I thought I was going to make it through the day without eating anything off my diet. But I had a couple of bites of pecan pie, and I had more than a few handfuls of trail mix. No wonder I’m not losing any weight at all – I’m still totally sedentary and I’m still eating almost exactly what I should be in order to maintain rather than lose. It pisses me off, it makes me sad. I can’t exercise – I don’t exercise. Maybe I will try again to use the stationary recumbent bike downstairs…but I’m not sure where it went now that the Xmas tree is down there. It’s just downright depressing. I mean, I’m glad I’m not gaining, at least I can maintain, but it’s my own fucking fault that I’m not losing. Aw shit, I’m just depressed.
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Don’t beat yourself up. You’ll buckle down when you’re good and ready to.
wait a sec, what is this all about…maintaining weight is not hard but losing weight? Very hard, everyone knows that. Don’t lose your self-confidence, once you lose it, you’ll not be able to achieve your goal!
you must try and try… wait it.one day you will win