I went to an hour-long orientation for new members at the gym at work today. It was basically just an explanation of all the equipment and how to use it safely. The Jacob’s Ladder looked really cool, but the trainer told us it’s very intense and does not make a good warmup. She pointed out where the racquetball court is and showed us the free weights room briefly, and then we went upstairs to the cardio room - basically just treadmills, exercise bikes, and a rowing machine. I’m probably going to spend most of my time on the elliptical trainers, because even regular walking is hard on my knees and the elliptical is supposed to be low-impact. I’m also hoping to get an evaluation by one of the personal trainers, but I’m not sure I want to join any classes. Sometimes I feel like being a loner, and I think while I’m sweating is one of those times.